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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health - Grounding Yourself through Physical Touch | Lessons on Independently Comforting Self
Description: #MentalHealth #Physical #selfsootheÂ
0:00 - 2:30 - IntroÂ
2:30 - 25:50 - Physical Touch ConvoÂ
25:50 - 26:59 - Wrap Up Â
Hello Everyone!  Welcome to our first  segment on Mental Health this week 😊 Â
In today's discussion, let's talk about how we can reconnect with self, when we harness the power of touch. Â
While culture plays a significant role in our perceptions on touch, a great way to stay grounded, centered and aligned is through using this sensory modality. Â Not just anyone's but our own. Many of us have lost sight of how much healing and...