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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Are Exogenous Ketones The Next Big Thing In Running Nutrition?
Description: What are your thoughts on exogenous ketones? Are you familiar? Are you wondering what they have to do with running? Well, in this episode you are in for a treat. Brian McMahon, runner and Chief Strategy Officer at deltaG - a company that makes exogenous ketones - joins Run To The Top to talk about what ketones are, the difference between options out there on the market for runners (particularly, the difference between ketone “esters” and “salts”), their benefits for running performance, recovery, and even day to day life, recommended programs for usage, and much more. If you’...