Want to create an interactive transcript for this episode?
Podcast: Mind Pump: Raw Fitness Truth
Episode: 1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON’T listen to your body! Instead, understand how to listen to your body’s signals. (2:32) The value in buying time vs. doing things yourself. (13:15) Navigating the bell curve of the negative effects of kids watching television. (19:50) How to mitigate the negatives of caffeine and maximize the positives. (32:33) Maybe it’s time to put the controller down. (34:33) The things that annoy Mind Pump. (43:27) Caldera glistens. (49:10) Trigger sessions are anab...