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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Truth, Control & Coping: A Fireside Chat With Dr. Pete Kelly, C.Psych
Description: Comments or feedback? Send us a text! Effective coping almost always hinges on an accurate appraisal of the stressful event that is being navigated, particularly with respect to what can be controlled versus not. In this 3rd annual Fireside Chat, the host of Thoughts on Record, Dr. Pete Kelly, C.Psych, shares some observations on the relationship between truth, control & coping and why it is often so hard to see things as they are (and not as we wish them to be) and how this can at times sabotage our efforts at managing situations that come up...