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Podcast: Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
Episode: Ep. 27 - 6 Keys to Being More Resilient
Description: When we face difficulties and set backs, what's the difference between someone who moves forward and succeeds and someone who doesn't? Their resilience.
Resilience is an important quality that can improve your ability to succeed in your career, physically, mentally, relationally....well, really in almost everything. It's being able to successfully adapt and overcome these challenges.
Today we'll be sharing 3 Factors that Contribute to Resiliency and 6 Keys to Build Resiliency.
3 Factors that contribute to resiliency:
1. How you view the world
2. Availability & quality of social resources
3. Possessing coping stra...