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Podcast: The Unf*ck your Health Podcast
Episode: Ep 38: Q&A with Chase and Abigail: Training with an injury, Consistency around the holidays, Can you make progress after 40, Rest between sets
Description: In this episode we dive into:
Dealing with a wrist injury, my doctor said to not lift heavy. Is there anyway I can still make progress through this injury? I’m battling being discouraged when the scale fluctuates between the same numbers but never goes any lower than the lower number. Example: teetering between 261-265 but never going lower than 261. How can you break the plateau?
I’m super busy during the holidays and don’t always have time to get to the gym. How can I still maintain some sort of consistency with my fitness routine during such a...