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Podcast: The 1% Better Method
Episode: Breaking Down 75 Hard | w/ Romana
Description: Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fiction book. ...Take a progress photo every day.