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The 1% Better Method

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition

81 hours 51 mins; July 26, 2023

Navigating Women's Health and Healing | w/ Dr. Yina Cuevas

78 hours 33 mins; July 11, 2023

Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati

91 hours 56 mins; July 03, 2023

Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2

56 mins; June 22, 2023

Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |

64 hours 51 mins; June 20, 2023

From Foster Care to American Ninja Warrior | w/ D.C. Banks

78 hours 58 mins; April 24, 2023

An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes

61 hours 43 mins; April 20, 2023

Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP

67 hours 20 mins; April 04, 2023

Living by Your Core Values, Creating Non-Negotiables, and the Seasons of Life | w/ Bethany Hood

52 mins; February 22, 2023

A Story of Self-Love | w/ Alayna Wood

36 mins; February 01, 2023

Breaking Down 75 Hard | w/ Romana

68 hours 2 mins; December 28, 2022

Tracking Calories & Meal Prepping for Busy People | w/ Bethany Hood

58 mins; December 21, 2022

The Client's Journey | w/ Bella

42 mins; December 11, 2022

YOU ARE UNIQUE | Mini Podcast

5 mins; November 16, 2022

Rewiring Dopamine Systems, Taking Ownership, & Goal Setting | w/ Brennan Poole

66 hours 46 mins; October 13, 2022

Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood

63 hours 41 mins; August 08, 2022

Supplementation for Optimization | w/ Owner & Founder of Morphogen Nutrition Ben Hartman

87 hours 19 mins; July 25, 2022

Entrepreneurship, E-Commerce, & Self-love | with Korey Gregg

70 hours 4 mins; July 05, 2022

Healing Your Relationship w/ Food & Recovery | Client's Story w/ Sarah Cornelius

68 hours 38 mins; June 02, 2022

Live Q/A with Kylie Thompson

50 mins; May 25, 2022

Creating a Fulfilling Life One Step at a Time | Collab episode with Alec Neff & The Pursuit Podcast

71 hours 34 mins; May 09, 2022

Why Being TRUE to Your Word is so Important | Mini Podcast

13 mins; April 27, 2022

Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS

54 mins; April 20, 2022

Underestimate What You Can Do In A Year | with Justin Yurt

47 mins; April 18, 2022

A Powerful Story About Starting Your Fitness Journey | with Elise Verboomen

55 mins; April 10, 2022

Becoming Self-Aware and Simplifying Manifestation | Mini Podcast

10 mins; April 08, 2022

The Ultimate Failure | Mini Podcast

11 mins; April 06, 2022

Why You Shouldn't Feel Bad About Outgrowing People | Mini Podcast

6 mins; March 31, 2022

Two Types of People | Mini Podcast

7 mins; March 28, 2022

Imposter Syndrome & The Rock Analogy | Mini Podcast

8 mins; March 21, 2022

Everything Enneagram | with Amy Hoeffel

70 hours 50 mins; March 15, 2022

A Little Mindset Shift | Mini Podcast

7 mins; March 13, 2022

Six Green Flags You Are Ready For A Cut | Mini Podcast

18 mins; March 10, 2022

Love Languages, Managing Expectations, and Everything Coaching | with Cody Gualtieri

50 mins; March 06, 2022

Client Timelines, College Athletics, & Fitness Journeys | with Albany Schaffer

46 mins; February 21, 2022

Motherhood & Fitness | with Ali Sherrow

61 hours 12 mins; February 07, 2022

Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 2

40 mins; January 31, 2022

Strength Training, Building Confidence, and Overcoming Injuries | with Sunny Bayne | Part 1

50 mins; January 28, 2022

My Best Advice For Saying Consistent | Mini Podcast

13 mins; January 25, 2022

Disordered Eating & Overcoming Anorexia | with Olivia Kelly

66 hours 37 mins; January 20, 2022

Mastering Your Health One Step at a Time | with Jake Parker

49 mins; December 16, 2021

Healing the Body & Mind Through a Holistic Approach | with Trevor Griffith

87 hours 34 mins; December 08, 2021

Optimizing Your Reality | Part 2 | w/ Cam Imani & Jackson Young

44 mins; December 02, 2021

Optimizing Your Reality | Part 1 | w/ Cam Imani & Jackson Young

52 mins; November 28, 2021

The Mindset of a Professional MMA Fighter | with Alex Poinar

59 mins; November 19, 2021

Research Review - Nutrient Timing for Carbs and Protein

26 mins; November 12, 2021

Are you a Crab in a Bucket? | Mini Podcast

12 mins; October 28, 2021

5 tips to make your next workout BOMB

16 mins; October 26, 2021

Developing Discipline, Training From Home & Showing up for Yourself | with Cameron Purvis

45 mins; October 19, 2021

What's Your Excuse? | w/ Jasper Bowling

60 hours 55 mins; September 30, 2021

Why Under-eating is the REAL Problem | with Jake Gay

47 mins; September 23, 2021

Five Effective Habits to Implement Before for the Holiday Season

19 mins; September 14, 2021

Client Struggles & Coaching Strategies | with Chaz Spackman

54 mins; September 02, 2021

Functional Strength Training Explained | with Dr. Peyton Vickers

100 hours 56 mins; August 26, 2021

Hugs and Shrugs

10 mins; August 17, 2021

Single Mom of 2 Falling in Love With Herself Again | Client Testimonial

23 mins; August 05, 2021

You are What you Absorb | A Fun Chat w/ Functional Nutritionist and Author Britni Martinelli

39 mins; July 29, 2021

High on Pills to High on Life | Client Testimonial with Kevin Yurt

37 mins; July 22, 2021

Alcohol, Asking Better Questions & Optimizing Your Environment | w/ Leif Nilsen

47 mins; July 18, 2021

A Fun Chat | w/ Zach Kolenda

61 hours 2 mins; July 15, 2021

Who do you Identify as???

8 mins; July 12, 2021

Insane 12 Week Transformation | w/ Justin Yurt

27 mins; July 08, 2021

Who do YOU want to become?

18 mins; June 30, 2021

The Game You Will Never Win

11 mins; June 15, 2021

Mindset, Self Love & Growth | w/ Anthony Spada

64 hours 27 mins; May 20, 2021

How to Fix "Skinny Fat" | w/ Jake Gay

53 mins; May 13, 2021

Hormone Optimization, Stress Management & Understanding How to Listen to Your Body | w/ Taylor Dove

70 hours 56 mins; May 05, 2021

Breaking Down Nutrition & Habits for Beginners | w/ Aaron Gilbert

50 mins; May 03, 2021

The Menstrual Cycle & Women's Health | w/ Jennifer Wall Part 2

43 mins; April 29, 2021

The Menstrual Cycle & Women's Health | w/ Jennifer Wall

29 mins; April 26, 2021

A True Underdog Story | with Chadwick Bosch

44 mins; April 15, 2021

Staying on the Yellow Brick Road

14 mins; April 11, 2021

Developing a Better Relationship with Food | w/ Vanessa Gillette

67 hours 34 mins; April 07, 2021

The Benefits of Psychedelics for Mental Health | Collab episode with Chris Page

68 hours 13 mins; March 25, 2021

Common Client Struggles, Matching Energy, & Learning How to Speak up for Yourself | with Jessica Holt

55 mins; March 18, 2021

Dreams, Goals & Expectations | with Matt Sharkey

76 hours 17 mins; March 07, 2021

Breaking Down the Keto Diet | w/ Sawyer Sanchez

43 mins; March 04, 2021

Overcoming Adversity & Everything Calisthenics | w/ Sam Kelley

48 mins; February 28, 2021

My Bali Experience & Reflecting on the Times I Felt Alive

27 mins; February 11, 2021

Building Better Habits Through Your Focus and Environment | with Jake Parker

65 hours 10 mins; February 04, 2021

Holistic Health, Sedona, & Self Fulfillment | w/ Ali West

71 hours 32 mins; January 27, 2021

Fighting Anxiety & Depression | w/ Lex DelMonte

46 mins; January 24, 2021

Simplifying Weight Loss | w/ Carter Good

59 mins; January 20, 2021

IFBB Pro to Food Freedom | w/ Adison Barnhart

59 mins; January 17, 2021

Growing Glutes, Anti-Diets, & Misconceptions in the Fitness Industry | w/ Matt Merriman

63 hours 56 mins; January 14, 2021

Bikini Competitions, Birth Control and Yo-Yo Dieting | w/ Shelby Ransdell

43 mins; January 11, 2021

Optimizing Training to See More Results | w/ Doctor Gainz

64 hours 49 mins; January 08, 2021

The 4 Step Process to Breaking a Bad Habit

15 mins; January 05, 2021

The 2 Millimeter Effect

9 mins; December 29, 2020

Skinny Fat to STRONG | The Client Perspective Part 6

20 mins; December 21, 2020

How to Eat Healthy WITHOUT Breaking the Bank | with Xan Barksdale

73 hours 10 mins; December 17, 2020

Sam's Weight Loss Journey, Understanding Habits & How to Create Amazing Relationships | with Sam White part 2

68 hours 53 mins; December 12, 2020

The Law of Attraction, Spirituality & the Power of Manifestation | Part 1 w/ Sam White

65 hours 27 mins; December 09, 2020

The Success Cycle

15 mins; December 07, 2020

Result Driven Coaching & Misconceptions in the Health & Fitness Industry | with Zach Brinker

53 mins; December 03, 2020

The 3 Forces of Creation

12 mins; November 30, 2020

The Journey to Handstand | with Garrett Schniewind

48 mins; November 16, 2020

Recovery, Metabolic Adaptation, & Training vs. Working Out | with Cody McBroom

50 mins; November 09, 2020

Online Coaching Men vs. Women, Client Success Stories, and Birth Control | with Tyler Bedson

68 hours 30 mins; November 05, 2020

Taking Ownership for Your Current Reality

18 mins; November 02, 2020

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The 1% Better Method

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