Want to create an interactive transcript for this episode?
Podcast: The 1% Better Method
Episode: Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood
Description: When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering Struggling to put on weight/ gain mass she wantedBethany needed guidance, accountability, and a better support system for her goals. Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protocol over the last 12 weeks, Bethany:Weighs 12lbs more (135-147lbs)Hitting new PR’s in all liftsIs feeing stronger than ever in the...