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The 1% Better Method

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

Sport Injuries, Perseverance, & Choosing What's Best for YOU | with Kylie Thompson

34 mins; October 29, 2020

5 Tips on Making the Gym More Enjoyable

15 mins; October 26, 2020

The Client Perspective | Part 5 | with Coach Jackson

50 mins; October 25, 2020

Communication, Relationships, & Justifying a Healthy Lifestyle | with Sean McDevitt

63 hours 35 mins; October 21, 2020

Stop Apologizing for Your Existence | with Jessica Holt & Kylie Thompson

43 mins; October 19, 2020

Destroying Anxiety One Flip at a Time

8 mins; October 18, 2020

An Embarrassing Story About my Fitness Journey

9 mins; October 12, 2020

All-Star Client Perspective | with Kyle Cope

62 hours 53 mins; October 04, 2020

Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod

63 hours 0 mins; September 30, 2020

Making Change Easy, Fun, & Rewarding

23 mins; September 23, 2020

Why you should move your body MORE

20 mins; September 16, 2020

RAS, Mindset, and Manifesting Your Reality | with Jordan Dugger

43 mins; September 13, 2020

Understanding Weight-loss and why you Stop Seeing Results

25 mins; September 02, 2020

Slackline and Doing the Impossible | with Josh Beaudoin & Jessica Holt

86 hours 53 mins; August 30, 2020

Why Right Now is the Time to Act | with Chris Page

65 hours 1 min; August 27, 2020

The Mentality of a Competitive Bodybuilder | with Seth Baker

68 hours 22 mins; August 23, 2020

What you need to know about CBD | with Amir Zendehnam

93 hours 17 mins; August 19, 2020

The Importance of Preparation | with Chris Doherty

47 mins; August 16, 2020

Why Golf is the Greatest Game on Earth | with Matt Sharkey

45 mins; August 09, 2020

3 Easy Ways to Rewire Your Brain and Be More Positive

18 mins; August 06, 2020

The Client Perspective | Part 4

44 mins; August 02, 2020

3 Simple Ways to Mitigate Stress | with Jessica Joy

27 mins; July 30, 2020

The Client Perspective | Part 3

19 mins; July 28, 2020

Weight Fluctuation & What the Scale Isn't Telling You | with Lacy Healey

58 mins; July 23, 2020

The Client Perspective | Part 2

26 mins; July 21, 2020

How to view an investment in YOURSELF

18 mins; July 15, 2020

The Client Perspective | Part 1

52 mins; July 08, 2020

Living with OCD | with Alex Hulse

58 mins; July 01, 2020

How I Overcame Social Anxiety

26 mins; June 18, 2020

Monday Motivation #1

18 mins; June 15, 2020

Cardio vs. Strength Training | with Madison Lichtefeld

54 mins; June 03, 2020

Productivity & Starting Side Hustles in College | with Sawdog

48 mins; May 27, 2020

Better Ways to Spend "Excess" Money in Your 20s | with Eddie Zhang (aka Daddy)

66 hours 16 mins; May 22, 2020

Why People are OKAY with Average | with Brendan Kelly

66 hours 38 mins; May 20, 2020

Influencer vs. Coach: How to Tell the Difference | with Lex DelMonte

59 mins; May 15, 2020

The Importance of Self-Awareness when Healing the Human Body | with Dylan Hunter

70 hours 20 mins; May 11, 2020

Why Movement is Magic | with Lauren Culp

45 mins; May 07, 2020

How to Approach Content as a Micro-Influencer | with Calisthenics Trainer Connor Tyson

53 mins; May 05, 2020

The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt

66 hours 47 mins; April 28, 2020

Developing Discipline: A Military Perspective | with Bryson Hurd

79 hours 14 mins; April 21, 2020

Finding YOUR Identity as a Post College Athlete | with Will Sallee

58 mins; April 14, 2020

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The 1% Better Method

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