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Podcast: The 1% Better Method
Episode: Decision Making, Self-Awareness & Dealing With Friends | with Matt McLeod
Description: Today I have the privilege to bring on Matt McLeod as a guest. Matt is a certified silly goose, Online Fitness and Nutrition Coach, RD, and former bodybuilding competitor. He helps people balance their fitness and health while still having a life. Today's topics include:Matt’s background and how he ended up in NYCStaying in the moment as much as possibleHow to view a mistake or bad day while on a fitness journey Dealing with friends or co-workers making comments about your health habits