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Podcast: Eric Roberts Fitness
Episode: ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
Description: In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully.
Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions.
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