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Eric Roberts Fitness
Online Fitness Coaching
ERF 984: Why Your Last Coach Didn’t Work
60 hours 13 mins; April 03, 2026
ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This
17 mins; April 01, 2026
ERF 982: The 4 Steps I Used to Build a Life I Actually Love
39 mins; March 30, 2026
ERF 981: 2026 Fitness Retreat Recap & Highlights
63 hours 5 mins; March 27, 2026
ERF 980: How To Win Each Day : Kill List Strategy
50 mins; March 25, 2026
ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
42 mins; March 23, 2026
ERF 978: Will AI Replace Your Fitness Coach, and Why Online Coaching Gets Better Results Than In-Person
67 hours 30 mins; March 20, 2026
ERF 977: Why Your Travel Agent Knows More Than Google
59 mins; March 18, 2026
ERF 976: The EXACT System to Transform Your Body in 93 Days
20 mins; March 16, 2026
ERF 975: Top Life Lessons I Learned NOT From School (Part Two)
70 hours 30 mins; March 13, 2026
ERF 974: Why Group Classes Are Keeping You Stuck
40 mins; March 11, 2026
ERF 973: Injuries, Mental Battles, and 40 Pounds Lost: Grant’s Story
64 hours 7 mins; March 09, 2026
ERF 972: Top Life Lessons I Learned NOT From School
74 hours 52 mins; March 06, 2026
ERF 971: The Last Meal Plan You’ll Ever Need to Build
53 mins; March 04, 2026
ERF 970: If You’re Busy, Overwhelmed, and Keep Falling Off — Meg’s Story Is for You
60 hours 23 mins; March 02, 2026
ERF969: What No One Tells You About Maintenance
61 hours 10 mins; February 27, 2026
ERF 968: A Conversation With a Stranger That Woke Me Up
52 mins; February 25, 2026
ERF 967: How To Overcome Anxiety, Feeling Never Good Enough, and Overwhelm
39 mins; February 23, 2026
ERF 966: Free Coaching: How I’d Fix Your Biggest Fitness Problems
71 hours 30 mins; February 20, 2026
ERF 965: How Lifting Weights Didn’t Just Change Her Body, It Saved Her Life – Tee’s Story
57 mins; February 18, 2026
ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A
40 mins; February 16, 2026
ERF 963: The Science Behind Weight Loss
61 hours 24 mins; February 13, 2026
ERF 962: How To Fix a Lagging Body Part You Don’t Like
41 mins; February 11, 2026
ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence
66 hours 56 mins; February 09, 2026
ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously
70 hours 38 mins; February 06, 2026
ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It
47 mins; February 04, 2026
ERF 958: The Science Behind Slow vs. Fast Weight Loss
54 mins; February 02, 2026
ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks
67 hours 7 mins; January 30, 2026
ERF 956: The Ultimate Walking Guide for Fat Loss and Recovery
35 mins; January 28, 2026
ERF 955: How to Save Your 2026 Fitness Goals Before It’s Too Late
61 hours 35 mins; January 26, 2026
ERF 954: How to Get Stronger 10X Easier (No Extra Time Required)
69 hours 5 mins; January 23, 2026
ERF 953: Do Genetics Determine Your Weight? The Truth About the ‘Obesity Gene’
50 mins; January 21, 2026
ERF 952: Stop Making These Muscle Building Mistakes: The Science of Hypertrophy Explained
54 mins; January 19, 2026
ERF 951: Everything Wrong (and Right) With the New Food Pyramid (2026)
77 hours 16 mins; January 16, 2026
ERF 950: Hunger Hormones Explained: The Real Reason You Overeat
41 mins; January 14, 2026
ERF 949: The Work-Life Balance Nobody Talks About
39 mins; January 12, 2026
ERF 948: Why ‘Listen to Your Body’ Is Terrible Advice
49 mins; January 09, 2026
ERF 947: How to Get Healthy 10X Easier: No Discipline Required
37 mins; January 07, 2026
ERF 946: Your Best Looks Different Every Day: Meghan’s Journey to Choosing Herself
64 hours 16 mins; January 05, 2026
ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year
67 hours 50 mins; January 02, 2026
ERF 944: The 2026 Blueprint: How to Level Up Every Area of Your Life
33 mins; January 01, 2026
ERF 943: 7 Secret Dieting Tips That Will Give You an Unfair Advantage in 2026
45 mins; December 31, 2025
ERF 942: 7 Mistakes That Kill New Year’s Resolutions (And How to Avoid Them)
44 mins; December 29, 2025
ERF 941: 2025 Reflections: What I Learned From My Hardest Year
80 hours 44 mins; December 26, 2025
ERF 940: 132 Pounds Down: How Jen Finally Made It Stick
56 mins; December 24, 2025
ERF 939: Your Brain Wants You Fat: Here’s How to Fight Back
21 mins; December 22, 2025
ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now
72 hours 38 mins; December 19, 2025
ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
63 hours 41 mins; December 17, 2025
ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds
67 hours 9 mins; December 15, 2025
ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)
75 hours 4 mins; December 12, 2025
ERF 934: The Science of Behavior Change: How to Finally Stay on Track
36 mins; December 10, 2025
ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story
69 hours 9 mins; December 08, 2025
ERF 932: Staying Motivated and Consistent During Winter and Short Days
65 hours 9 mins; December 05, 2025
ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine
39 mins; December 03, 2025
ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026
65 hours 39 mins; December 02, 2025
ERF 929: Your Health Checklist: The Metrics Every Adult Should Track
42 mins; December 01, 2025
ERF 928: Jumping Back On Track After Thanksgiving
57 mins; November 28, 2025
ERF 927: How to Build Financial Discipline With Saving Money
43 mins; November 25, 2025
ERF 926: How to Make 2026 Your Best Year Yet
64 hours 52 mins; November 24, 2025
ERF 925: Why You Should Stop Trying To Be Happy
75 hours 25 mins; November 21, 2025
ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A
58 mins; November 19, 2025
ERF 923: Rating All the All-Inclusive Resorts I’ve Been To
80 hours 33 mins; November 18, 2025
ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A
42 mins; November 17, 2025
ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?
54 mins; November 14, 2025
ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)
40 mins; November 12, 2025
ERF 919: How Holly Lost 100 Pounds and Found Herself Again
60 hours 45 mins; November 10, 2025
ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A
58 mins; November 07, 2025
ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why
36 mins; November 05, 2025
ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting
26 mins; November 03, 2025
ERF 915: The Reality of Social Media Fame
67 hours 16 mins; October 31, 2025
ERF 914: If You Struggle With Over Exercising, Listen To This
48 mins; October 29, 2025
ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?
34 mins; October 27, 2025
ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing
69 hours 54 mins; October 24, 2025
ERF 911: I’ve Been Keeping a Secret….
33 mins; October 22, 2025
ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A
62 hours 24 mins; October 20, 2025
ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs
63 hours 53 mins; October 17, 2025
ERF 908: I Fell Off Track… Now What? — Coaches Roundtable
57 mins; October 15, 2025
ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story
63 hours 52 mins; October 13, 2025
ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
63 hours 14 mins; October 10, 2025
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
59 mins; October 08, 2025
ERF 904: The 3 Types of Hunger and How to Handle Them
38 mins; October 06, 2025
ERF 903: My Take on Leadership: Business, Fitness, and Your Life
55 mins; October 03, 2025
ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story
62 hours 31 mins; October 01, 2025
ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
37 mins; September 29, 2025
ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
64 hours 34 mins; September 26, 2025
ERF 899: Why 20% of Your Actions Create 80% of Your Results
33 mins; September 24, 2025
ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)
36 mins; September 22, 2025
ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories
57 mins; September 19, 2025
ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide
49 mins; September 17, 2025
ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A
58 mins; September 15, 2025
ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start
61 hours 1 min; September 12, 2025
ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier
38 mins; September 10, 2025
ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature
36 mins; September 08, 2025
ERF 891: 10 Lessons That Will Improve Your Workouts Today
60 hours 8 mins; September 05, 2025
ERF 890: How To Combine Strength Training And Cardio For The Best Results
37 mins; September 03, 2025
ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength
59 mins; September 01, 2025
ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life
71 hours 45 mins; August 29, 2025
ERF 887: 10 Lessons That Will Change How You See Fitness
33 mins; August 27, 2025
ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)
48 mins; August 25, 2025
ERF 885: The Truth About Supplements: What Works and What Doesn’t
56 mins; August 22, 2025
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