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Eric Roberts Fitness
Online Fitness Coaching
ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)
37 mins; September 26, 2023
ERF 588: Listen To This 20 Year To Change Your Life
61 hours 1 min; September 25, 2023
ERF 587: What To Expect On A Fitness Journey (Part 2)
40 mins; September 23, 2023
ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)
37 mins; September 22, 2023
ERF 585: What To Expect On A Fitness Journey (Pt 1)
37 mins; September 21, 2023
ERF 584: How I Lost The Last 5-10lbs
38 mins; September 19, 2023
ERF 583: How To Have A Healthy Relationship With Food
42 mins; September 18, 2023
ERF 582: Example Full Body Workout, Most Difficult Part Of My Fitness Journey, Guilty On Rest Days
38 mins; September 16, 2023
ERF 581: How 21 Days Can Change Your Life Forever, Kelly’s Story
69 hours 58 mins; September 15, 2023
ERF 580: Coaching Stressed Out Clients, Stronger Deadlifts, “Just” Maintaining, Coaches Roundtable
62 hours 50 mins; September 14, 2023
ERF 579: Best Rep Range For Squats, BMI Chart, Deadlifts Hurt Your Back
38 mins; September 12, 2023
ERF 578: Overcoming Depression, Building Small Daily Habits, & Finding Joy In Each Day, Kim’s Story
64 hours 17 mins; September 11, 2023
ERF 577: Strength Training For Runners, Clients With “No Discipline”, Go To Meal Eating Out While Dieting
43 mins; September 09, 2023
ERF 576: How To Stop Self Sabotaging Yourself (Part 2)
36 mins; September 08, 2023
ERF 575: How Long To Do A Calorie Deficit, Fitness Influencer Dirty Secrets, Plateau In Workouts
41 mins; September 07, 2023
ERF 574: How To Stop Self Sabotaging Yourself (Part 1)
40 mins; September 05, 2023
ERF 573: My Top Hacks To Be More Productive
38 mins; September 04, 2023
ERF 572: What The Perfect Workout Day Looks Like
47 mins; September 02, 2023
ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo Dieting, Getting Strong AF, Mirandas Story
65 hours 31 mins; September 01, 2023
ERF 570: How To Create Your Own Meal Plan
42 mins; August 31, 2023
ERF 569: How To Stop A Calorie Deficit & Start Eating More Food & My 23 Week Challenge
39 mins; August 29, 2023
ERF 568: How I Was Raised & An Insight To Who Eric Roberts Is
42 mins; August 28, 2023
ERF 567: How To Use Diet Breaks, How To Fix Tight Hips, Fitness In My Younger Years
40 mins; August 25, 2023
ERF 566: 4 Stories To Teach You About Healthy Living & Working Out
44 mins; August 23, 2023
ERF 565: Best Tips For Overeating, Creatine 101, My Meal Plan On A Deficit, Q&A
43 mins; August 21, 2023
ERF 564: How Strength Training Saved My Life
42 mins; August 18, 2023
ERF 563: How To Get People To Make A Change, Eating More Calories After Weight Loss, Loving Strength Training, Mary Ellens Story
61 hours 18 mins; August 16, 2023
ERF 562: What I Do When I’m Not Motivated (Hacks To Getting Sh*t Done)
44 mins; August 14, 2023
ERF 561: 5 Deadly Sins Of Getting In Shape
48 mins; August 11, 2023
ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More
44 mins; August 09, 2023
ERF 559: Quitting Alcohol, Gaining New Strength, & Raising Your Own Standards, Kylies Story
66 hours 37 mins; August 07, 2023
ERF 558: Mike Matthews: The Truth Behind Fat Burners & What Supplements Should You Take?
74 hours 31 mins; August 04, 2023
ERF 557: Building Muscle & Losing Fat At 63, It’s Never Too Late, Susan Niebergall’s Story!
73 hours 51 mins; August 02, 2023
ERF 556: How To Give Yourself A Fighting Chance With Your Health, Jennas Story
71 hours 54 mins; July 31, 2023
ERF 555: Advice To My Younger Self, Opinion On Orange Theory, Feeling Guilty With Fitness, & More
40 mins; July 29, 2023
ERF 554: Listen To This If You Need Motivation, Tough Love, or Want To Change Your Life
56 mins; July 27, 2023
ERF 553: How To Split Up Your Weekly Workouts (Create A Program!)
54 mins; July 26, 2023
ERF 552: Deciding To Quit Alcohol, Doing Things Afraid, & Finally Getting In Shape, Jens Story
70 hours 26 mins; July 24, 2023
ERF 551: Does Calorie Counting Work? Here’s When It Wouldn’t
49 mins; July 21, 2023
ERF 550: You’re Low On These Vitamins & Minerals, Here’s How To Fix It
51 mins; July 20, 2023
ERF 549: How To Prevent Injuries In Your Workout
55 mins; July 19, 2023
ERF 548: What To Do When Your Best Isn’t Good Enough
24 mins; July 17, 2023
ERF 547: How To Recover From Overtraining, Gaining Belly Fat In A Surplus, Hiit Cardio Thoughts, Coaches Roundtable!
57 mins; July 14, 2023
ERF 546: Holding Yourself To A High Standard, Falling In Love With Lifting, & Sustainable Progress, Lizett’s Story
75 hours 11 mins; July 12, 2023
ERF 545: How To Stay On Track During Vacation (Updated Thoughts)
27 mins; July 10, 2023
ERF 544: Underrated Fat Loss Strategy, Calorie Surplus Must Have’s, & Proper Warm Ups
30 mins; July 07, 2023
ERF 543: Having Your “I Gotta Change” Moment & Taking Control Of Your Life, Hermans Story
65 hours 26 mins; July 05, 2023
ERF 542: Quitting Alcohol, Gaining Self Confidence, Eating Healthy While Traveling, Abby’s Story!
63 hours 40 mins; July 03, 2023
ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better
37 mins; June 30, 2023
ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy
34 mins; June 28, 2023
ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson
73 hours 19 mins; June 26, 2023
ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story
62 hours 22 mins; June 23, 2023
ERF 537: How To *Actually* Do The Things You Say You’re Going To
27 mins; June 21, 2023
ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp
40 mins; June 19, 2023
ERF 535: You’re Going To Have To Suffer
33 mins; June 16, 2023
ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!
53 mins; June 14, 2023
ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories
35 mins; June 12, 2023
ERF 532: Simple Tips To Improve Your Sleep
39 mins; June 09, 2023
ERF 531: Best Form Of Cardio For Building Muscle
34 mins; June 07, 2023
ERF 530: Eating Too Little Calories & Not Losing Weight, Maintenance After Calorie Deficit, “No Pain No Gain”?
33 mins; June 05, 2023
ERF 529: Learning Progressive Overload, Ditching Hiit Workouts, Never Eating Ground Turkey Again, Mihaela’s Story
70 hours 56 mins; June 02, 2023
ERF 528: You Can’t Change Your Body Without These 5 Things
43 mins; May 31, 2023
ERF 527: Most Powerful Motivating Tool, Macros When Bulking, Dealing With Mental Side Of Fitness
35 mins; May 29, 2023
ERF 526: How To Lower Cortisol Levels, Breaking All Or Nothing Mentality, Menopause Weight Loss, & More
40 mins; May 26, 2023
ERF 525: The Next Time You’re Struggling, Listen To This
45 mins; May 24, 2023
ERF 524: More People Need To Talk About This In Your Workouts
40 mins; May 22, 2023
ERF 523: Finding Time To Workout Being A Mom Of 6, Dealing With Life’s Up & Downs, Ditching Hiit Cardio, Corissa’s Story
71 hours 17 mins; May 19, 2023
ERF 522: 3 Friendly Reminders You Need To Hear
36 mins; May 17, 2023
ERF 521: Powerlifting Meets, Calorie Surpluses, & Becoming A Coach With Coach Mary!
48 mins; May 15, 2023
ERF 520: Losing 30lbs, Leaving Bad Relationships, Real “Body Positivity”, Faiths Story
65 hours 30 mins; May 12, 2023
ERF 519: My Cold Shower Experience, Losing Strength In Workouts, Forearms Give Out During Curls, & More
40 mins; May 10, 2023
ERF 518: How To Manage Stress, Anxiety, & Feeling Overwhelmed
38 mins; May 08, 2023
ERF 517: Getting Your Health In Check & Bringing The Juice, Zacks Story
71 hours 26 mins; May 05, 2023
ERF 516: 4 Lessons I Learned From My Coaches Retreat
41 mins; May 03, 2023
ERF 515: Overcoming The All or Nothing Mindset, Ditching Hiit Cardio, Alcohol & Weight loss, Amandas Story
55 mins; May 01, 2023
ERF 514: How Coach Linda & I Got Into Coaching
73 hours 27 mins; April 28, 2023
ERF 513: Being 4’9 & Losing Weight, Finally Kicking Fad Diets, Falling In Love With Strength Training, Hannahs Story
67 hours 59 mins; April 26, 2023
ERF 512: Done Making Excuses, Starting With Small Changes, Body Recomposition, Shannon’s Story
80 hours 50 mins; April 24, 2023
ERF 511: Should Personal Trainers Be In Shape, Hitting Goal Weight But Still Belly Fat, Correcting Gym Goers Form, Rountable
69 hours 1 min; April 21, 2023
ERF 510: Losing 1lb Per Week For 52 Weeks, Deciding Enough Is Enough, Doing REAL Strength Training, Victors Story
64 hours 14 mins; April 19, 2023
ERF 509: Fitness After College Sports, Getting Better Everyday, & Fully Believing In Yourself, Caseys Story
79 hours 24 mins; April 17, 2023
ERF 508: Losing 75+lbs, Finding Self Confidence, & Delaying Gratification, Nicole’s Story Pt 2
69 hours 32 mins; April 14, 2023
ERF 507: Going “All In”, Working Out 3x Per Week Vs 5, Keeping Motivation, Ethan & Lauras Story
62 hours 56 mins; April 12, 2023
ERF 506: Losing 60+lbs, Done Making Excuses, & Being Strong After 50, Melindas Story
59 mins; April 10, 2023
ERF 505: What’s Better? 30 Minutes Of Meal Prepping vs 30 Minutes Of Walking
36 mins; April 07, 2023
ERF 504: 6 Unpopular Realities Of A Fitness Journey
41 mins; April 05, 2023
ERF 503: Losing 100lbs, Falling In Love With Lifting, & Never Quitting, Irenes Story
59 mins; April 03, 2023
ERF 502: Why Being Afraid To Fail Is A Good Thing
37 mins; March 31, 2023
ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs
37 mins; March 29, 2023
ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey
46 mins; March 27, 2023
ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design
50 mins; March 24, 2023
ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain
39 mins; March 22, 2023
ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises
42 mins; March 20, 2023
ERF 496: My Meal Plan In A Calorie Deficit, Favorite Back Exercises, All or Nothing Mindset
33 mins; March 17, 2023
ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More
68 hours 27 mins; March 15, 2023
ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More
44 mins; March 13, 2023
ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story
60 hours 18 mins; March 10, 2023
ERF 492: How Long To See Change In Your Body, How To Maintain Weight Loss, Lifting Different Weights In A Set?
38 mins; March 08, 2023
ERF 491: Being Too Hard On Yourself Vs Being Too Lenient With Yourself
35 mins; March 06, 2023
ERF490: The Easiest, Most Effective Way To Find Motivation Whenever You Need It
44 mins; March 03, 2023
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