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Podcast: Eric Roberts Fitness
Episode: ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories
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In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story!
I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more!
Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review!
Chat soon!
-E