ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story
92 hours 8 mins; January 23, 2023
ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?
39 mins; January 20, 2023
ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control
71 hours 33 mins; January 18, 2023
ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story
58 mins; January 16, 2023
ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week
48 mins; January 13, 2023
ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More
60 hours 42 mins; January 11, 2023
ERF 466: Accomplishing Your “End Goal”, Working Out To Failure, & Being More “Restrictive”
50 mins; January 09, 2023
ERF 465: Stopping Making Excuses, Gaining Real Discipline, Setting Your Life On Fire, Jamies Story
74 hours 3 mins; January 06, 2023
ERF 464: How I Stay Motivated, Building Muscle Without Gaining Fat, Hard Work Leading To Accomplishment, & More
48 mins; January 04, 2023
ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More
62 hours 35 mins; January 02, 2023
ERF 462: Losing Weight With A Busy Schedule, Getting Stronger, & Learning Real Habit Changes, Sophies Story
58 mins; December 30, 2022
ERF 461: Diet In Deficit Vs Maintenance, 5 Workout Essentials, New Years Resolutions
50 mins; December 28, 2022
ERF 460: Learning Real Strength Training, Dropping Body Fat, & Gaining Confidence, Teresa & Joe’s Story
72 hours 36 mins; December 26, 2022
ERF 459: Minicut Vs Regular Cut, How To Strengthen Your Lower Back, Favorite Christmas Tradition, & More
37 mins; December 24, 2022
ERF 459: How To “Love Your Body”, Importance Of Stretching, Safely Going To Failure, & More
41 mins; December 23, 2022
ERF 458: What To Expect When You Increase Your Calories To Build Muscle
42 mins; December 21, 2022
ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story
77 hours 45 mins; December 19, 2022
ERF 456: Injuring My Back, How To Deal With Injuries, & Erics Hot Take
49 mins; December 16, 2022
ERF 455: Wanting To Quit Your Fitness Journey, Giving You Sh*t For Eating Healthy, Health For Women Over 50, & More
55 mins; December 14, 2022
ERF 454: How To Get Through Tough Times
44 mins; December 12, 2022
ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility
41 mins; December 09, 2022
ERF 452: Acting Like The Person You Want To Be, Pain Vs Pain, & Self Sabotage
43 mins; December 07, 2022
ERF 451: How To Make Good Nutrition Easy, How Long To Bulk For, Gaining Weight From Deficit To Maintenance?
39 mins; December 05, 2022
ERF 450: 5 Times I Almost Gave Up On Coaching
58 mins; December 01, 2022
ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age
42 mins; November 29, 2022
ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
40 mins; November 28, 2022
ERF 447: Eating More Calories To “Fix” Your Metabolism
39 mins; November 26, 2022
ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want
50 mins; November 25, 2022
ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A
57 mins; November 23, 2022
ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )
39 mins; November 21, 2022
ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story
67 hours 10 mins; November 18, 2022
ERF 442: Biggest Program Design Mistakes Pt 1
48 mins; November 16, 2022
ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More
49 mins; November 14, 2022
ERF 440: Difference Between Building Strength Vs Building Muscle
50 mins; November 11, 2022
ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight
36 mins; November 09, 2022
ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts
52 mins; November 07, 2022
ERF 437: Body Recomp Vs Cuts & Bulks, Which Is Better?
40 mins; November 04, 2022
ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More
38 mins; November 02, 2022
ERF 435: Losing 50lbs, Overcoming PCOS, & Not Taking No For An Answer, Bre’s Story
59 mins; October 31, 2022
ERF 434: Meal Timing For Fat Loss & Muscle Gain, The Best Workout Split, Quad vs Glute In Squat
40 mins; October 28, 2022
ERF 433: Top 5 Life Lessons Working Out Has Taught Me
41 mins; October 26, 2022
ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More
39 mins; October 24, 2022
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
62 hours 55 mins; October 21, 2022
ERF 430: Top 6 Ways To Improve Your Discipline
48 mins; October 19, 2022
ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More
64 hours 50 mins; October 17, 2022
ERF 428: How To Improve Your Deadlift
40 mins; October 14, 2022
ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A
48 mins; October 12, 2022
ERF 426: 6 Techniques To Add Intensity To Your Workouts
44 mins; October 10, 2022
ERF 425: How To Get Back On Track After Falling Off
40 mins; October 07, 2022
ERF 424: How To Set Up An Upper Body Workout
36 mins; October 05, 2022
ERF 423: How To Set Up A Leg Day
40 mins; October 03, 2022
ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance
43 mins; September 30, 2022
ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More
46 mins; September 28, 2022
ERF 420: 6 Non Negotiable’s To Make A Sustainable Lifestyle Change
50 mins; September 26, 2022
ERF 419: Does The Order In Which You Do Your Exercises Matter?
42 mins; September 23, 2022
ERF 418: Focusing On What You CAN Control, Realizing The Body You Can Build, & Only Accepting Positivity, Judith’s Story
71 hours 39 mins; September 21, 2022
ERF 417: 9 Months Sober, Getting Strong As Hell, & Mentally Committing To Change, Stephs Story
67 hours 51 mins; September 19, 2022
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
70 hours 51 mins; September 16, 2022
ERF 415: What Do Your Last 30, 60, 90 Days Look Like?
42 mins; September 14, 2022
ERF 414: Going Hardcore Keto, Learning True Strength Training, & Helping Others Through The Journey, My Assistant Coach Bob’s Story
65 hours 56 mins; September 12, 2022
ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A
64 hours 21 mins; September 09, 2022
ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking
48 mins; September 07, 2022
ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time
37 mins; September 05, 2022
ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story
73 hours 14 mins; September 02, 2022
ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
43 mins; August 31, 2022
ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?
57 mins; August 29, 2022
ERF 407: How To Deal With Emotional Eating, Stress Eating, Mindless Eating
40 mins; August 26, 2022
ERF 406: Why Rapid Fat Loss Strategies Might Be Underrated
40 mins; August 24, 2022
ERF 405: How To Get Motivated, RIght Calorie Deficit For You, Order Of Exercises In Your Workout, & More, Q&A
57 mins; August 22, 2022
ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story
72 hours 14 mins; August 19, 2022
ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101
44 mins; August 17, 2022
ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)
38 mins; August 15, 2022
ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?
45 mins; August 12, 2022
ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy
49 mins; August 10, 2022
ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
58 mins; August 08, 2022
ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E
45 mins; August 05, 2022
ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be
42 mins; August 03, 2022
ERF 396: Should You Workout To Failure, How To Find Real Failure, Warm Up Sets Vs Working Sets, & More
42 mins; August 01, 2022
ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story
49 mins; July 29, 2022
ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story
78 hours 26 mins; July 27, 2022
ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help
44 mins; July 25, 2022
ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story
