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Podcast: Eric Roberts Fitness
Episode: ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS
Description: In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS.
Now, yes, diet is super important and you can't lose weight without eating in a calorie deficit...
But to say exercise is only 20% of the portion is just plain wrong, for reasons I lay out in this podcast.
Hope you enjoyed it and if you were interested in coaching, I can link our Clubhouse or 1:1 coaching here below.
https://erfclubhouse.com
https://ericrobertsfitness.com/contact/