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Podcast: Eric Roberts Fitness
Episode: ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude
Description: In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments.
I tell you some stories about what "mind over matter" really means, I talk about how to program workouts to keep your lower back safe, and I touch on gratitude.
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