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Podcast: Eric Roberts Fitness
Episode: ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More
Description: https://erfclubhouse.com/ Join The Clubhouse Now!
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In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories.
I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more!
Hope you enjoy and if you do please feel free to leave a 5 star rating and review!
-E