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Podcast: Eric Roberts Fitness
Episode: ERF 979: I Doubled My Calories and Barely Gained Any Weight — Here’s Why
Description: Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On this episode, I break down how I went from eating 2,800 calories a day to nearly 5,000 — and why my weight has barely moved. I walk you through exactly what I'm eating, why starchy carbs are the key to fueling muscle growth, and how my workouts have completely transformed with a full gas tank. Plus, I get honest about the real trade-offs of a building phase and what this all means for you, whether you're currently cutting, bulking, or just scared to eat more.
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