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Podcast: Eric Roberts Fitness
Episode: ERF 964: Should I Do Cardio to Lose Weight? Can I Eat Breakfast? Is Protein Powder Worth It? Live Q&A
Description: Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle.
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