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Podcast: Eric Roberts Fitness
Episode: ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs
Description: Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every time. It’s an honest look at what men get wrong about fitness and what truly works long-term.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
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