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Podcast: Eric Roberts Fitness
Episode: ERF 940: 132 Pounds Down: How Jen Finally Made It Stick
Description: Lose Fat With Personalized 1:1 Coaching HEREÂ https://theclubhouse1.lpages.co/1to1-coaching
On today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo dieting, how she maintains perfect consistency, and the mindset shift from "I can't" to "I choose not to.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
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