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Podcast: Eric Roberts Fitness
Episode: ERF 945: 2026 Fitness Checklist: Everything You Need to Succeed This Year
Description: Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expectations and creating systems that actually work, to daily execution and accountability - because motivation fades, but systems will carry you through. If you want to stop messing around and actually transform your life this year, this is your roadmap.