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Podcast: Eric Roberts Fitness
Episode: ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It
Description: Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html
In this episode, I break down why your metabolism isn't damagedâit's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust your calories during a deficit.
Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code âERICâ HEREÂ https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@eric...