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Podcast: Eric Roberts Fitness
Episode: ERF 963: The Science Behind Weight Loss
Description: Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode, I chat with Sophie about the actual science behind weight loss—how your body burns fat, why some people lose weight faster than others, and what's really happening when you hit a plateau. We break down metabolic adaptation, why you need to protect your muscle mass, and debunk common myths about diet breaks and meal timing.
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