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Podcast: Eric Roberts Fitness
Episode: ERF969: What No One Tells You About Maintenance
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On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you've ever felt lost after a deficit, this one's for you.
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