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Podcast: Eric Roberts Fitness
Episode: ERF 962: How To Fix a Lagging Body Part You Don’t Like
Description: Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the "sandwich strategy" for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body parts develop.
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html
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