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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: What You Should Do During Workout Rest Intervals
Description: When it comes to executing workouts, understanding aspects like pace, distance, and duration might already be at the top of your mind. But how much thought have you given to the importance of the rest intervals in your workouts? Can you distinguish between what you need for something like a neuromuscular-based workout versus the rest you need for threshold intervals? Come to think of it, you might have other questions too. Like on those days where things aren’t clicking, does it make sense to stop a workout? And if so, when is it prudent to move it...