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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Embracing Moments of Honesty with Ourselves | How to Level-Set Before this New Year
Description: #MentalHealth #body #signallingÂ
0:00 - 2:35 - IntroÂ
2:35 - 18:50 - Embracing Honesty
18:50 - 19:56 - WrapÂ
Up  Hello Everyone!  Welcome to our first segment on Mental Wellness, this week 😊 Â
In today's discussion, we're going to provide a framework to enable you to level-set with yourself, to better enable you to start this new year on the right foot. Â One of the key contributors to growth is being comfortable in our imperfections.Â
This means being comfortable addressing the areas this past year where we fell short, where we did not perform at the leve...