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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Description: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The two MOST important things to focus on when you make goals are HOW you make those goals and WHY you make those goals. (2:29) Get your Journeyman shirt today! (12:57) Gymnastics, for kids, is the best! (14:21) Kreatures of Habit’s special Mind Pump hook-up! (23:25) The Andrews’ Scotland/Iceland trip. (24:30) The most difficult languages to learn. (31:41) Nature does NOT care. (38:41) Dad rules. (42:20) This is a clear example of a lazy employee. (43:31) #Quah question #1 - Is ther...