Want to create an interactive transcript for this episode?
Podcast: WTF Gym Talk
Episode: What Is Tempo Training?
Description: This is the first video in the Methodology Series where I'll be doing deep dives into where Tempo Training comes from, the specific protocols used, and other science and evidence-based topics regarding using time under tension to create strength endurance. Â Â
Catch the full video episode on the Respect The Tempo YouTube channel
Make sure to be following along on Instagram @respectthetempo