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Podcast: Run with Fitpage
Episode: Ep 101: Plan and Run your First 5k
Description: In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k.Study - The Spread of Obesity in a Large Social Network over 32 Years: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he is not working, he is found running, almost al...