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EP 247 : Celebrating Women In Running With Dr. Sonia Haboub
51 mins; March 12, 2026
EP 246 : Do Beginner Runners Get Injured Often?
45 mins; March 05, 2026
EP 245 TMM 2026 Special : Everything You Should Know (Nutrition, Sleep, Expo, Race Day)
23 mins; January 11, 2026
EP 244 : Is Epilepsy The Root Cause For Fits and Seizures? The Causes, Symptoms and Remedy With Dr. Manjari Tripathi
45 mins; January 08, 2026
EP 243 : Can Quitting Smoking Add 10 Years to Your Life?
62 hours 33 mins; December 18, 2025
EP 242 : Running Marathons Can Make You Fall Sick?
56 mins; December 11, 2025
EP 241: Build a stronger back with Dr. Stuart McGill
60 hours 10 mins; December 04, 2025
EP 240 : Dr Bindu Menon discusses how brain works and how to keep it healthy
46 mins; November 28, 2025
EP 239 : Strengthen your tendons with Dr. Ebonie Rio
44 mins; November 20, 2025
EP 238 : Threshold Training For Faster Running With The Legendary Coach, Bob Larsen
79 hours 9 mins; November 14, 2025
EP 237 : Masterclass on Brain Stroke with Dr. Pradyumna J. Oak, Senior Neurologist and Director of Neurology at Nanavati Super Speciality Hospital, Mumbai
28 mins; October 29, 2025
EP 236 : Intermittent fasting with Prof. Mark Mattson
76 hours 21 mins; October 24, 2025
EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
20 mins; October 03, 2025
EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
45 mins; September 12, 2025
EP 233 : The Growth Of Running With Alessio Punzi, head of Road Running and Mass Participation at the World Athletics
51 mins; September 05, 2025
EP 233 : The Growth Of Running With Alessio Punzi, Head of Road Running and Mass Participation at the World Athletics
51 mins; September 05, 2025
EP 232 : How to become the youngest female Ironman finisher - with Renee Noronha
31 mins; August 28, 2025
EP 231 : Cardiac screening, diagnosis and sudden cardiac incidents during endurance events - Dr. Jonathan Ho-Youn Kim
51 mins; August 21, 2025
EP 230 : History of Hyderabad Runners and of NMDC Hyderabad Marathon with Rajesh Vetcha
52 mins; August 14, 2025
EP 229 : Pollution, Its impact on cardiovascular health and running performances
49 mins; August 07, 2025
EP 228 : Understanding Protein and Protein Consumption (In Hindi)
36 mins; July 31, 2025
EP 227: (Hindi Podcast) The journey to the Ironman and Comrades with Mr. Vishvas Mote, Deputy Municipal Commissioner, BMC
85 hours 9 mins; July 24, 2025
EP 226: (Hindi Podcast) Energy and Energy Gels
21 mins; July 17, 2025
EP 225 : Sam Scott explains diabetes, running and nutrition
49 mins; July 03, 2025
EP 224 : Coach Ron Mann talks about John Korir's journey to becoming the Boston Marathon champion
49 mins; June 26, 2025
EP 223: Understanding the significance of VO2Max
52 mins; June 19, 2025
EP 222 : Insights from Daniel Vaz on how to become a better runner
49 mins; June 12, 2025
EP 221 : Significance of Physiotherapy in Running
53 mins; June 05, 2025
EP 220 : Overly Enthusiastic Running Story of Overlydaa
34 mins; May 29, 2025
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
41 mins; May 22, 2025
EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
46 mins; May 14, 2025
Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
50 mins; May 02, 2025
EP 216 : Born To Run With Eric Orton
59 mins; April 25, 2025
EP 215 : Optimal Hydration Strategies for Summers?
75 hours 51 mins; April 03, 2025
Ep 214 : Nutritional Strategies for Long Distance Running
41 mins; March 26, 2025
EP 213 : How Should You Train and Run During Summers
29 mins; March 13, 2025
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
58 mins; March 06, 2025
Ep 211: The role of exercise, cardiovascular health and longevity
35 mins; February 21, 2025
Ep 210: The Health Psychology With Dr Kevin Masters
60 hours 26 mins; February 13, 2025
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
64 hours 1 min; February 06, 2025
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
42 mins; January 31, 2025
Ep 207: The Science Of Detraining with Dr. Ed Coyle
46 mins; January 23, 2025
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
52 mins; January 14, 2025
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
46 mins; December 26, 2024
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
25 mins; December 21, 2024
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
37 mins; December 12, 2024
EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons
44 mins; December 06, 2024
EP 201: How To Fuel Your Long Runs
21 mins; November 27, 2024
Ep 200: How Often Should You Race
20 mins; November 21, 2024
Ep 199: Why Do Runners Get A Cardiac Arrest
21 mins; November 14, 2024
Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan
70 hours 0 mins; November 07, 2024
Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company
28 mins; October 31, 2024
Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.
41 mins; October 25, 2024
Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital
29 mins; October 17, 2024
Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
48 mins; October 10, 2024
Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India
32 mins; October 03, 2024
Ep 192: Running injuries and Running Shoes with Dr Heather Vincent
47 mins; September 25, 2024
Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD
55 mins; September 18, 2024
Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso
44 mins; September 12, 2024
Ep 189: How To Taper Correctly, with Dr. Scott Trappe
48 mins; September 04, 2024
Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
55 mins; August 28, 2024
Ep 187: Female Athlete Physiology with Dr Kerry McGawley
47 mins; August 21, 2024
Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher
54 mins; August 15, 2024
Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner
66 hours 31 mins; July 31, 2024
Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway
49 mins; July 24, 2024
Ep 183: Running Faster, with Pete Pfitzinger
52 mins; July 19, 2024
Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger
39 mins; July 10, 2024
Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski
38 mins; July 03, 2024
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz
46 mins; June 26, 2024
Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay
40 mins; June 19, 2024
Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons
54 mins; June 12, 2024
Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan
48 mins; May 29, 2024
Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration
75 hours 51 mins; May 22, 2024
Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith
45 mins; May 15, 2024
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine
57 mins; May 08, 2024
Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons
55 mins; May 01, 2024
Ep 172: Running Well In The Summer
31 mins; April 25, 2024
Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
58 mins; April 18, 2024
Ep 170: Marathon Tapering with Dr. Patrick Neary
50 mins; April 11, 2024
Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
51 mins; April 08, 2024
Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
67 hours 53 mins; April 03, 2024
Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
47 mins; March 27, 2024
Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
50 mins; March 20, 2024
Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
67 hours 53 mins; March 14, 2024
Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
65 hours 29 mins; March 06, 2024
Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
63 hours 22 mins; February 28, 2024
Ep 162: Quantification of Training Load with Dr Mike Lambert
52 mins; February 21, 2024
Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
56 mins; February 14, 2024
Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
47 mins; February 07, 2024
Ep 159: HIIT For Runners with Dr. Paul Laursen
56 mins; January 31, 2024
Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
45 mins; January 24, 2024
Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
40 mins; January 17, 2024
Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
50 mins; January 11, 2024
Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
60 hours 6 mins; January 03, 2024
Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
50 mins; December 27, 2023
Ep 153: Training Load Adaptation for Performance with Tim Gabbett
49 mins; December 21, 2023
Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
61 hours 55 mins; December 13, 2023
Ep 151: How To Train When Air Pollution Is High?
20 mins; December 08, 2023
Ep 150: How to Restart Your Running Journey?
25 mins; December 06, 2023
Ep 149: How to Create Your Own Training Plan
46 mins; November 22, 2023
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