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Podcast: Run with Fitpage
Episode: EP 235 : (Hindi Podcast) Functions of Creatine & Its Supplementation for Performance
Description: We discuss Creatine today! Creatine is one of the most researched supplements and yet it carries several myths. Today, we discuss the keys functions of Creatine, dosage of supplementation and any possible side effects. This topic is in Hindi and is intended to cover a broader audience.The key topics covered are:* Creatine & its roles in the human bodySynthesis of creatine in the human body and external sources of consumption.How creatine helps you perform better & makes your muscles look fuller.The ideal type of creatine supplement, the right time & quantity of creatine consumption.Busting myths ar...