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Podcast: Run with Fitpage
Episode: Ep 211: The role of exercise, cardiovascular health and longevity
Description: “There is a very limited number of people who see a strong connection between their current behaviour and its future outcome.”Michael J. Joyner, M.D., is a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. He is also a 2:25 marathoner. In today’s conversation, we dive into the importance of exercise, cardiovascular health and the significance of VO2Max. If you are interested in improving your cardiovascular health and enhancing your VO2max, this is the podcast for you.About Vikas Singh:Vikas Singh, an MBA f...