LanguaTalk

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More

34 mins; November 15, 2023

Ep 147: Marathon Taper

32 mins; November 09, 2023

Ep 146: Beginners' Guide to Selecting Running Shoes

42 mins; November 02, 2023

Ep 145: How To Include Nutrition In Your Running Training?

31 mins; October 26, 2023

Ep 144: How to Improve Your VO2 Max?

29 mins; October 19, 2023

Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace

30 mins; October 12, 2023

Ep 142: Making Sense Of Running Workout Data - Part 1

49 mins; October 07, 2023

Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan

98 hours 51 mins; September 28, 2023

Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan

42 mins; September 20, 2023

Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital

56 mins; September 13, 2023

Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance

48 mins; September 07, 2023

Ep 137: Reset, with Tim Anderson

39 mins; August 30, 2023

Ep 136: Bone Health, With Dr Niraj Vora

46 mins; August 23, 2023

Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage

51 mins; August 17, 2023

Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases

12 mins; August 15, 2023

Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan

51 mins; August 09, 2023

Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon

47 mins; August 02, 2023

Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation

53 mins; July 27, 2023

Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success

51 mins; July 19, 2023

Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon

60 hours 42 mins; July 12, 2023

Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years

51 mins; July 06, 2023

Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson

51 mins; June 28, 2023

Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti

43 mins; June 21, 2023

Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes

50 mins; June 14, 2023

Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race

39 mins; June 07, 2023

Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals

56 mins; May 31, 2023

Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg

41 mins; May 24, 2023

Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners

65 hours 47 mins; May 17, 2023

Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles

52 mins; May 10, 2023

Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners

78 hours 47 mins; May 04, 2023

Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University

55 mins; April 26, 2023

Ep 117: Nirupma Singh on Her Running Journey and Breaking Stereotypes

48 mins; April 19, 2023

Ep 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon Challenge

50 mins; April 12, 2023

Ep 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.

38 mins; April 06, 2023

Ep 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi Mandavia

74 hours 25 mins; March 29, 2023

Ep 114: Running For Peace Through Ahimsa Run In 23 Countries and 65 Indian Cities, With Sangeeta Lalwani

23 mins; March 22, 2023

Ep 113: RunShorts #5 10 Running Hacks You Must Know!

14 mins; March 21, 2023

Ep 112: Brian Zuleger, PhD on How Should Runners Train Their Mind For Performance

66 hours 2 mins; March 15, 2023

Ep 111: Satish Gujaran On His Journey From Being A Chainsmoker To 11x Comrades Finisher

49 mins; March 08, 2023

Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense

47 mins; March 01, 2023

Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson

40 mins; February 22, 2023

Ep 108: Charlie Engle, from Being a Drug Addict to Running 5000 Miles Across Sahara (2 Marathons a Day for 111 Days), and Finding his Life with Running

57 mins; February 15, 2023

Ep 107: Experiences and Learnings From Running, with 3X Olympian, Deena Kastor

43 mins; February 08, 2023

Ep 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for Running

51 mins; February 01, 2023

Ep 105: Greg Bennett, Olympian, and Former World No.1 Triathlete Explores the Mindset for High Performance

55 mins; January 25, 2023

Ep 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday Company

52 mins; January 19, 2023

Ep 103: Does Heavier Shoe Reduce Your Running Speed - Dr. Wouter Hoogkamer

52 mins; January 12, 2023

Ep 102: Tata Mumbai Marathon with its Race Director, Hugh Jones

41 mins; January 05, 2023

Ep 101: Plan and Run your First 5k

50 mins; December 29, 2022

Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them

35 mins; December 21, 2022

Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer

57 mins; December 15, 2022

Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag

46 mins; December 08, 2022

Ep 97: Running Faster, with Pete Pfitzinger

52 mins; November 30, 2022

Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen

57 mins; November 24, 2022

Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better

48 mins; November 17, 2022

Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard

74 hours 27 mins; November 10, 2022

Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl

44 mins; November 01, 2022

Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50

72 hours 14 mins; October 26, 2022

Ep 91: Running Past Cancer with Lindsay Hawker

35 mins; October 20, 2022

Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running

61 hours 25 mins; October 12, 2022

Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes

57 mins; October 06, 2022

Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson

49 mins; September 28, 2022

Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD

59 mins; September 22, 2022

Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast

44 mins; September 15, 2022

Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry

59 mins; September 07, 2022

Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women

41 mins; September 01, 2022

Ep 83: All About Carb Intake with Dr. LM Burke

51 mins; August 25, 2022

Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD

60 hours 18 mins; August 18, 2022

Ep 81: Running During Pregnancy With Dr. Rachel Selman

66 hours 12 mins; August 11, 2022

Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet

49 mins; August 03, 2022

Ep 79: Ashley Paulson's Journey of Winning the Badwater 135

53 mins; July 28, 2022

Ep 78: Badwater with Bob Becker

36 mins; July 21, 2022

Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3

55 mins; July 13, 2022

Ep 76: All About Lactic Acid with Dr. Bruce Gladden

44 mins; July 07, 2022

Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance

49 mins; June 29, 2022

Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols

54 mins; June 22, 2022

Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)

35 mins; June 16, 2022

Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements

54 mins; June 08, 2022

Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners

43 mins; June 02, 2022

Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey

58 mins; May 25, 2022

Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries

48 mins; May 18, 2022

Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race

47 mins; May 11, 2022

Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak

54 mins; May 05, 2022

Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar

63 hours 51 mins; April 28, 2022

Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD

47 mins; April 20, 2022

Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team

49 mins; April 08, 2022

Ep 63: Training Intensities with Dr. Stephen Seiler

49 mins; April 07, 2022

Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes

47 mins; March 31, 2022

Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India

50 mins; March 23, 2022

Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid

44 mins; March 17, 2022

Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk

52 mins; March 09, 2022

Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage

27 mins; March 03, 2022

Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey

48 mins; February 23, 2022

Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability

52 mins; February 17, 2022

Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater

55 mins; February 09, 2022

Ep 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power Meters

53 mins; February 02, 2022

Ep 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 Times

32 mins; January 26, 2022

Ep 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For Runners

48 mins; January 19, 2022

Ep 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing Well

52 mins; January 13, 2022

Ep 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in India

37 mins; January 06, 2022

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