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Podcast: Run with Fitpage
Episode: Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
Description: Daniel Moore is an assistant professor in the Faculty of Kinesiology and Physical Education and a member of the Canadian Society for Exercise Physiology and the American Society for Nutrition. In this episode of Run with Fitpage, Dr. Moore speaks all about protein intake for runners with our host, Vikas Singh.Episode Summary:00:27 - About this episode02:50 - Welcome Dr. Moore to the show!06:06 - How is protein important in endurance sports training?11:08 - About amino acids13:54 - How does a runner actually benefit from protein while training?20:26 - Is...