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Podcast: Run with Fitpage
Episode: Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk
Description: Noel Brick, Ph.D., is a British Psychological Society–chartered psychologist, a lecturer in sport and exercise psychology at Ulster University, and a researcher on the psychology of endurance performance. In this episode of Run with Fitpage, Dr. Brick talks about mental fitness for athletes, the power of self-talk, and a lot more with our host, Vikas Singh. Episode Summary:00:00 - About this episode02:52 - Welcome Dr. Brick to the show!03:01 - Introduction to Noel Brick05:36 - The psychology of setting goals for recreational athletes14:30 - The importance of consistency, how to manage setbacks