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Podcast: Run with Fitpage
Episode: Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg
Description: In this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to becoming the scientific director of the biomechanics laboratory at ETH. With a passion for understanding human movement, Nigg established himself...