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Podcast: Run with Fitpage
Episode: Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson
Description: In this episode of Run with Fitpage, we had Dr. Shona Halson with us. Professor Shona Halson from ACU’s School of Behavioural and Health Sciences has been a mainstay of Australia’s high-performance sports network. Vikas and Dr. Halson talk all about recovery science and the importance of sleep in this episode.Dr. Halson was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 to 2018 and has been a part of three Olympic campaigns with the Australian Olympic Committee. Professor Halson was named one of Exercise and Sport Science Australia’s three Female Leaders in Exe...