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Podcast: Run with Fitpage
Episode: Ep 63: Training Intensities with Dr. Stephen Seiler
Description: Dr. Stephen Seiler is an exercise physiologist and one of the world’s leading minds in the science of cycling. His work has influenced and catalyzed international research around training intensity distribution and the “polarized training model.” In this episode of Run with Fitpage, Dr. Seiler talks all about training intensities with our host Vikas Singh.Episode Summary:00:25 - About this episode02:26 - Welcome Dr. Seiler to the show!06:12 - Why should you run slow?12:34 - The polarized/pyramidal training model16:17 - How to place the training intensities?20:44 - How hard s...