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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

Ep 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training Methods

62 hours 40 mins; December 29, 2021

Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes

56 mins; December 22, 2021

Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it

51 mins; December 16, 2021

Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage

36 mins; December 09, 2021

Ep 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for Runners

57 mins; December 01, 2021

Ep 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific Nutrition

44 mins; November 25, 2021

Ep 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First Ultramarathon

46 mins; November 17, 2021

Ep 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 Days

50 mins; November 10, 2021

Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar

60 hours 24 mins; November 03, 2021

Ep 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and Longevity

42 mins; October 27, 2021

Ep 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time Finisher

54 mins; October 21, 2021

Ep 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and Sustaining

51 mins; October 14, 2021

Ep 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training Principles

52 mins; October 07, 2021

Ep 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength Training

42 mins; September 30, 2021

Ep 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through Sports

48 mins; September 23, 2021

Ep 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs Marathon

58 mins; September 16, 2021

Ep 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health

13 mins; September 14, 2021

Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning

51 mins; September 09, 2021

Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution

8 mins; September 07, 2021

Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals

34 mins; September 02, 2021

Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance

7 mins; August 31, 2021

Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh

43 mins; August 26, 2021

Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon

51 mins; August 18, 2021

Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?

10 mins; August 17, 2021

Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster

53 mins; August 11, 2021

Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon

66 hours 30 mins; August 05, 2021

Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively

45 mins; July 29, 2021

Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is

55 mins; July 22, 2021

Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking

57 mins; July 15, 2021

Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running

52 mins; July 07, 2021

Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra

57 mins; July 01, 2021

Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau

50 mins; June 24, 2021

Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator

43 mins; June 17, 2021

Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation

35 mins; June 11, 2021

Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up

58 mins; June 03, 2021

Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better

54 mins; May 24, 2021

Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra

48 mins; May 20, 2021

Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald

48 mins; May 11, 2021

Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

57 mins; May 05, 2021

Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman

42 mins; April 29, 2021

Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg

32 mins; April 21, 2021

Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom

30 mins; April 14, 2021

Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz

45 mins; April 08, 2021

Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence

43 mins; March 30, 2021

Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching

54 mins; March 24, 2021

Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo

51 mins; March 17, 2021

Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club

55 mins; March 10, 2021

Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running

45 mins; March 03, 2021

Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince

41 mins; February 24, 2021

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