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Podcast: Run with Fitpage
Episode: Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar
Description: Dr Kaustubh Radkar is an Indian triathlete, coach and a well-known personality in the Indian endurance space. He is the first Indian to complete an Ironman in Kona(2017) and has been the fastest Indian in the Comrades Ultramarathon(2016). In this episode of Run With Fitpage, Dr Kaustubh Radkar talks about various training principles for amateur athletes, including sleep, nutrition, training and recovery, with our host Vikas Singh.Episode Summary:00:00 - About this episode01:20 - Welcome Kaustubh to the show!02:12 - Kaustubh's endurance journey - from the beginning06:18 - Pushing hard on the...