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Podcast: Run with Fitpage
Episode: Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage
Description: Addie Bracy is a professional trail runner, coach, author and Certified Mental Performance Consultant. She's also a 2:35 marathoner and is a three-time US Olympics trial qualifier. In this episode of Run with Fitpage, Addie discusses the importance of mental training for runners, dealing with stress and anxiety, and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:24 - Welcome Addie to the show!01:30 - Beginning of Addie's athletic journey04:16 - Moving from marathons to ultramarathons09:47 - How should people approach mental performance in addition to nutrition...