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Podcast: Run with Fitpage
Episode: Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
Description: For the 25th episode of Run With Fitpage, we were joined by Floris Gierman.Floris Gierman is an established endurance athlete and a coach. He barely survived his first marathon. However, over time and with the right training, he improved by self-experimenting.In this podcast episode, Floris talks about improving the running performance using the maffetone method with our Founder and host, Vikas Singh.Episode Summary:00:00 - About the 25th episode01:41 - Welcome Floris Gierman to the show!01:50 - More about Floris - how did the athletic journey start?12:05...