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Podcast: Run with Fitpage
Episode: Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes
Description: Brent Ruby received his PhD in exercise science from the University of New Mexico in 1994 and now serves as the Director of the Montana Center for Work Physiology and Exercises Metabolism. In this episode of Run with Fitpage, Dr Ruby talks about overtraining, the difference between overtraining and overuse, his mobile laboratory and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this episode01:17 - Welcome Brent to the show!01:36 - Dr Ruby introduces himself04:44 - What are the fundamentals of overtraining?09:58 - Impact of the external...