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Podcast: Run with Fitpage
Episode: Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
Description: Ian Sharman is a USATF certified ultra running coach and is based in Oregon, USA.He has completed over 200 ultras and marathons in over 30 countries globally in every type of weather and terrain. In today’s podcast, we discuss a range of topics on road running and ultra running including trail running.We start by knowing a bit more about Ian’s running journey to draw inspiration and underlying traits in how he has been able to perform at the top level for such a long time.Additionally, we talk about setting up the right goals, intrinsic motivation, how t...