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Podcast: Run with Fitpage
Episode: Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
Description: Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration.Guest Profile:Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43 full marathons and 2 ultramarathons.For more information on Daniel, you can reach out to him via Instagram: https...