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Podcast: Run with Fitpage
Episode: Ep 149: How to Create Your Own Training Plan
Description: In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training. By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training r...